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PRACTICAL HEALTH HABITS: CONTEXT

“Live a life of joy and contentment, not because life is perfect…because life is worth it!” My Coaching Program is built from 3 Core Values: *My identity is found in Jesus Christ. *Women are amazing, beautiful, and valuable in every arena and in every stage of life. *Life should be an adventure of dynamic change and…
Cindy LeMoine walking through the woods

PRACTICAL HEALTH HABITS

My Coaching Perspective Cindy Wade LeMoine   In 1998 having taught and trained adults in the fitness industry for six years, I found that the models I followed did not work for real transformation. As it turned out, watching people work out when you tell them to do so does not translate to intrinsic change,…

Tell Your Story

We need to stop saying that the one who tells her story is a victim. The one who remains a victim never speaks up, and that is the point of the story…giving voice to those who have none. Never stop telling your story. It doesn’t matter what anyone thinks of it, or you. It matters…

Most Efficient Path

The most efficient path for abuse of power to take is through the silence that surrounds it. There are many reasons that people do not speak up when they see abuse happening. In adult life, the abuser often has a power that is very difficult to stand against. Forgive those people and be thankful for…
Ocean at sunset

The Loveliness Within

One of the cornerstone principles that I stand on as a woman, and as one who encourages women, is the truth that every woman is beautiful. There is something unique and amazing about each and every one of us. It is God-given but often we do not see it, feel it, or believe it ourselves.…
Garden

Living in the Garden I Planted

There was a time in my twenties, when the garden of my life was barren, even razed. I look back at the seeds I sowed into my family’s life as a young woman…seeds of pain, bitterness, selfishness, and loss. Seeds that affected my children’s lives causing them tremendous pain and suffering over the years. I…
Broken and Beautiful Photo of Broken seashells

Broken and Beautiful

I found this shell on a beach in Florida back in August of 2019. I was struck by the incredible beauty and detail of it. I picked it up, but the top was all that was there! As I took a second look, I noticed how it stood out among all the smaller, plainer shells.…
Mountain top photo of woman hiking

Beautiful

I have never met a woman who was not beautiful. I have met many who were unaware of it, but I can see beauty in every woman. It usually shines through during unguarded moments when she is just being herself. The ads, the movies and the culture sometimes relay to us that we do not…
Woman on Bench

You Are Not Alone

“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulations, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God.”  You are not alone.…
Mountain Range Beautiful Destinations

Beautiful Destinations

“The most beautiful destinations belong to the most tenacious and persevering souls”. I wrote this several months ago and, though I love travel, I am not talking only about exciting vacations or exotic destinations. Those are wonderful and the quote applies. But honestly, the beauty of life is found all around us if we can…