One Story of Healing

Flowers Sunlight

PRACTICAL HEALTH HABITS: CONTEXT

“Live a life of joy and contentment, not because life is perfect…because life is worth it!” My Coaching Program is built from 3 Core Values: *My identity is found in Jesus Christ. *Women are amazing, beautiful, and valuable in every arena and in every stage of life. *Life should be an adventure of dynamic change and…
Cindy LeMoine walking through the woods

PRACTICAL HEALTH HABITS

My Coaching Perspective Cindy Wade LeMoine   In 1998 having taught and trained adults in the fitness industry for six years, I found that the models I followed did not work for real transformation. As it turned out, watching people work out when you tell them to do so does not translate to intrinsic change,…

Tell Your Story

We need to stop saying that the one who tells her story is a victim. The one who remains a victim never speaks up, and that is the point of the story…giving voice to those who have none. Never stop telling your story. It doesn’t matter what anyone thinks of it, or you. It matters…

Most Efficient Path

The most efficient path for abuse of power to take is through the silence that surrounds it. There are many reasons that people do not speak up when they see abuse happening. In adult life, the abuser often has a power that is very difficult to stand against. Forgive those people and be thankful for…
Cindy LeMoine

About Me

I am a wife, mother, and Grammy to two beautiful grandchildren, Sawyer and Amelia. I have lived in Fairhope, Alabama for the past thirty-six years. I have been married to my husband, Tracy LeMoine for that same length of time.

I have a background in physical fitness and have held certifications in Aerobics (AFAA), Step Aerobics (AFAA), Personal Training (ACE), Health Coach (ACE), and Zumba. I have a BS in Physical Education from the University of South Alabama.

I was a small business owner for ten years-Patient Request Medical Uniforms in Daphne, Alabama-where I met many women who were beautiful, interesting, resilient, and strong. It was after I closed the business due to an illness that I began to write and that led into the story of the last ten plus years.

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