“Live a life of joy and contentment, not because life is perfect…because life is worth it!”
My Coaching Program is built from 3 Core Values:
*My identity is found in Jesus Christ.
*Women are amazing, beautiful, and valuable in every arena and in every stage of life.
*Life should be an adventure of dynamic change and constant growth.
Life consists of small choices made every day and if we practice the good choices, they become habits and habits deliver outcomes.
My approach is not to ask you to give up everything you love. The question is why do I want this? Do I need it? Do I need new shoes or are they going to make me feel better if I have them? Sometimes that is okay, until it becomes a habit and we begin to measure how we feel by what we buy. The same can be said for food or alcohol. We all have different ways of coping with stress and emotional pain, but we all experience both stress and emotional pain. Some seasons are just tougher than others. If you are in a season of feeling stuck in cycles, contact me for a 45-minute coaching call, on me.
I designed this graph to indicate some guidelines which can be useful in helping move toward the good choices we make for our physical health.
Exercise * Real Food * Outside Time
These are all proactive decisions, and they are fueled by mindset and internal motivation. This is where I can help. It is not unusual to have to redirect behavior, for any of us. Some days it is easy-other days not so easy. The question is, “How”? If I can help you answer that question, please email me at heartofawoman58@gmail.com I look forward to setting up that coaching call!
About Me
I am a wife, mother, and Grammy to two beautiful grandchildren, Sawyer and Amelia. I have lived in Fairhope, Alabama for the past thirty-six years. I have been married to my husband, Tracy LeMoine for that same length of time.
I have a background in physical fitness and have held certifications in Aerobics (AFAA), Step Aerobics (AFAA), Personal Training (ACE), Health Coach (ACE), and Zumba. I have a BS in Physical Education from the University of South Alabama.
I was a small business owner for ten years-Patient Request Medical Uniforms in Daphne, Alabama-where I met many women who were beautiful, interesting, resilient, and strong. It was after I closed the business due to an illness that I began to write and that led into the story of the last ten plus years.
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