Life is an adventure to be discovered and enjoyed along with our normal, day-to-day responsibilities.Sometimes the responsibilities become the adventure! It is all a matter of perspective. Every adventure I share with you will involve an aspect of movement. In travel, we can hike. In everyday life, we can walk. In the responsibilities around the house we can dance, and when spending time with the grandkids, always moving! Health and wellness is about more than what we eat or how much we exercise. It is a wholeness that happens when we embrace all of what life has to offer. That is the adventure!
About Me
I am a wife, mother, and Grammy to two beautiful grandchildren, Sawyer and Amelia. I have lived in Fairhope, Alabama for the past thirty-six years. I have been married to my husband, Tracy LeMoine for that same length of time.
I have a background in physical fitness and have held certifications in Aerobics (AFAA), Step Aerobics (AFAA), Personal Training (ACE), Health Coach (ACE), and Zumba. I have a BS in Physical Education from the University of South Alabama.
I was a small business owner for ten years-Patient Request Medical Uniforms in Daphne, Alabama-where I met many women who were beautiful, interesting, resilient, and strong. It was after I closed the business due to an illness that I began to write and that led into the story of the last ten plus years.
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